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Posted by Australian College on
The “paradigm” concept started in the early 1960’s by the philosopher Thomas Kuhn and since then, the term has been widely used in the world of Psychology, Politics, Sports, Medicine and Business. It helped Scientists create theoretical frameworks by providing clarity in terms of goal-setting and direction in their scientific research and other activities within a particular discipline. Some paradigm theories that we know are Newton’s theory of gravity, Darwin’s theory of evolution and Einstein’s theory of relativity.

According to, the word paradigm means:

a set of ideas that are used for understanding or explaining something, especially in a particular subject.”

How can we relate this to our daily lives?

If we take a closer look at history, we would notice that there is certainly a strong connection between paradigm and progress. When personal computers, mobile phones, the internet and all sorts of communication tools were invented, our lives were suddenly transformed completely. Most of the changes we experienced during this digital paradigm shift are positive and working in our favour.

Nowadays, the paradigm shift concept is not only used in the philosophy of science but can also be linked to personality development.

It’s considered as a fundamental change of how an individual or society view things in the world - it’s all about the transformation of human systems dynamics, including patterns of complexity in learning, development, management, and supervision in diverse environments. This may sound very complicated, but in reality, it’s actually something that we deal with in daily life.

When we choose to undergo a paradigm shift, big changes happen. Our perspectives and mindset take a 180-degree turn. This can be compared to demolishing a house and building a new one rather than just renovating it.

“If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm.”

-Stephen Covey

“Don't underestimate the power of your vision to change the world. Whether that world is your office, your community, an industry or a global movement, you need to have a core belief that what you contribute can fundamentally change the paradigm or way of thinking about problems.”

-Leroy Hood

Your personal or professional life might not be the way you want it to be at the moment, but you can always do something about it. You have to start by throwing negative beliefs outside the window and stop thinking that you’re a victim of your circumstances, that your current situation limits you from achieving success. Replace negative thoughts by adapting the “anything is possible” paradigm. The challenges you face right now can be turned into opportunities for innovation. You can control your life and the results you want to achieve - make this your core value from now on.

“A wise man will make more opportunities than he finds.”

-Francis Bacon

“When fate hands you a lemon, make lemonade.”

-Dale Carnegie

You Can Make Great Opportunities Happen!
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Posted by Australian College on
One of the most popular quotes about productivity is “If not now, then when”, however, its essence is often missed. We are all guilty somehow of pushing things aside and doing them at a later time.

It’s so easy to walk away from impending tasks and tell yourself to finish them afterward. The longer these tasks are ignored, the more difficult it will be to finish them in the long run. The results could also be more drastic - if things do not go as planned, everything can end up in chaos, stress, disappointment, and frustration.

Another thing that you always keep in the back burner is your dreams. You could have so many reasons for trying not to pursue what you really want to do in life. What’s holding you back? Is it fear? Are you scared of making mistakes, of losing everything you have? Is uncertainty making you feel very uncomfortable? These negative feelings will only make you lose sight of getting started or not even wanting to try.

What are you waiting for? Is there really such thing as “the right time”? You have probably wasted too much time waiting for the right moment when you can start doing something right now. Sometimes ‘later’ becomes ‘never’. If you decide to take action today, commit to it, be accountable, and put yourself to work every day.

“People are capable, at any time in their lives, of doing what they dream of.”

– Paulo Coelho

Give it a shot. Never abandon your pursuit. We only get to live one life, so make it better. You owe it to yourself. Be bold, be brave... If not now, then when? Don’t give up! success is just around the corner.

Make Great Opportunities Happen!
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Posted by Australian College on
When you habitually avoid or intentionally delay starting or finishing a task that needs to be accomplished and let it linger on the to-do list for hours, days, or even weeks due to various reasons, you could be a victim of a mysterious and potentially dangerous force called procrastination. Pouring all your strength in completing a certain task is like trying to bring the same poles of a magnet together and no matter how hard you try, they only repel.

The procrastinator’s favourite words are “later” and “tomorrow”. Amidst of all the urgent assignments, tight deadlines and unfinished projects piling up, they are often being put off in favour of checking social media sites, playing video games, online shopping, binge-watching shows on tv or sometimes even prioritising trivial things. There are so many distractions everywhere that make it even more difficult to focus on what should be done.

This extremely bad habit has a lot of harmful effects on one’s life. Students often get poor grades or fail in school. Employees have unsatisfactory work performance. It’s simply inevitable. On a positive note, since procrastination is considered as a bad habit, there are possible be ways that can be done to get rid of this self-defeating behaviour pattern. For this to work, you have to be absolutely committed to moving forward. However, once you decide to nip it in the bud before it becomes a more serious issue, changes would only happen gradually and not overnight.

Here are common reasons why we procrastinate and some suggestions on how to tackle it:

  • Feeling lazy. We put off doing things simply because we don’t feel like it. One way to avoid laziness is to be reminded of the consequences when we don’t take action. The Pareto principle (also known as 80/20 rule) can help to overcome laziness. It states that “80% of the outputs come from 20% of the inputs.” Determine the most important task and focus on it. Then eliminate the other tasks in the to-do list afterward.
  • Feeling burned out. It’s very hard to focus when we feel physically and mentally exhausted. It seems like that are a million tasks on the to-do list, it’s easy to shut down.Click here to learn more about burnout and what you can do to stop it.
  • Fear. We are too scared to fail. Perhaps we are shy or afraid of rejection. Let’s learn how to overcome and conquer our fears. Nothing will happen if we do not have the courage to face them.
  • Perfectionism. Overly demanding standards keep us from even getting started. This is also related to fear of failure. Just think that we won’t be able to do things and improve our skills unless we practice. We can’t practice unless we implement. It doesn’t matter if we make mistakes because we can learn from them and move on.
  • Lack of self-confidence. We won’t do something if we don’t think we can do it. There are several factors why we feel like this but the main reason is usually self-doubt. If you need a skill upgrade, get one. This can help overcome fear and build up self-confidence to achieve success.Click here to learn how to solve the confidence gap.

“You cannot escape the responsibility of tomorrow by evading it today.”

–Abraham Lincoln

It’s time for a fresh start!
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Posted by Australian College on
According to burnout means

Feeling of physical and emotional exhaustion, due to stress from working with people under difficult or demanding conditions. Burnout is followed by signs such as chronic fatigue, quickness to anger and suspicion, and susceptibility to colds, headaches, and fevers.

It seems like career burnout is becoming more common these days and the typical advice given to people is to go on a holiday to relax, unwind, clear the head and keep a safe distance from all the stressful responsibilities in the workplace. It’s a good suggestion, however, holidays do not cure chronic burnout. This is only a type of band-aid approach and doesn’t completely eliminate the root of the problem.

Burnouts can occur in any industry - financial, tech, retail, infrastructure, health, the list could go on and on… This is one of the top reasons why people take sick days or just quit their job. Sadly, employees are not the only ones who suffer because of this insidious epidemic. The whole company is affected too. Burnout leads to inefficiency and lower productivity, then eventually leads to a reduction in quality.

If you’ve become aware that you’re on the brink of burnout or perhaps already experiencing burnout, it’s time to do something before it takes its toll on you. Get to know some of the major causes and what you can do to stop it.

  • Limited resources and lack of support are major obstacles that make it more difficult for you to do your job. You constantly feel frustrated and exhausted because you are expected to perform well with fewer resources.
  • Time pressure is also a contributing factor. Extreme time constraints and unreasonable and highly aggressive deadlines can push you over the edge.
  • Trying hard to balance work-life can waste your time, effort and energy. Balance is good but integrating the two is a better option. Click here to read more about work-life integration.
  • Your job doesn’t fit your interests and skills. There seems to be some sort of mismatch between your personality and motivations with your current job situation. You might need a career change. Click here to read more about discovering your true calling.
  • Bullying in the workplace is also one of the most common causes of burnout. Perhaps you are being constantly criticised, discriminated, intimidated or harassed. The more anxious you become, the more you get targeted for abuse and therefore leads to depression and then burnout.

Some useful tips on how to recover from burnout:

  • Start by identifying the root cause of your burnout. There could be multiple causes but you need to address the main cause first and then move on to the next. Keep a journal and write down ways on how to manage your situation to eliminate sources of stress and unhappiness.
  • Focus on your physical and mental health. Eat healthy, drink plenty of water and exercise regularly. Rest well and improve your sleeping habits. Always think positive. Click here if you need a motivation boost. Having a healthy mind and body enhances the quality of your life.
  • Reassess your long-term goals. As we get older, our needs and interests often change and this could trigger a domino effect of other related changes. If you have become aware of your real goals and aspirations and determined that you need to tread a different path, then get yourself ready for a career change. Overcome and Conquer Your Fears and don’t be afraid to try something new.

It’s time for a fresh start!
Study a nationally accredited and professional course and get 20% off* your online course.

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Posted by Australian College on
Say goodbye to work-life balance and try integrating your work and life instead! Many people have struggled to achieve balance but failed miserably so it’s now considered a myth. Aside from being unrealistic, it’s also known to be too subjective because its definition depends on the individual’s personal feelings and circumstance. One’s priorities also extremely affect how balance is construed. Attempting to attain the so-called balance has become a debilitating chore when it was supposed to be a solution to all our problems.

The term work-life integration started to make waves in 2017. Integration is all about not separating work from your personal life but learning how to connect the two instead. It’s quite radical but it quickly became the new norm because it’s a trendier, more fitting and exciting alternative for those who aim to succeed in their careers and daily private life activities.

W-L integration: the 21st-century formula for success

The flexibility offered by the W-L integration concept is ideal and definitely feasible. It can work well for those who are juggling a lot of things at the same time such as kids, work, social life, education, and all other activities on the to-do list. Here are some suggestions on how to make it work for you:

  • Plan well. Know your priorities and list them down starting from the most important down to the least important.
  • Know your boundaries. Know when to unplug yourself from job responsibilities. You also need to recharge in order to be more efficient so you can work smarter, not harder.
  • Consider change. You don’t have to perfectly execute the W-L concept to make it work. If you see a bottleneck, consider making some changes, adjust as you go and be ready to rebound quickly!
  • Self-discipline. Distractions are everywhere and sometimes hard to avoid. It’s so easy to get sidetracked and be tempted to procrastinate but no matter what, try your best to control your desires and impulses and stay focused.
  • Self-care. Look after yourself. This should always be a part of your agenda. It’s not just about having bubble baths, getting an 8-hour sleep or spending a day at the spa. Self-care should also encompass overall health and mental well-being, good hygiene and responsible intake of food and medication.
  • Healthy attitude. Having a positive mindset is very important. If this is practiced every day, you will be able to create an excellent culture and environment where you can consistently thrive. Another benefit of having a bright attitude is that you can set a good example for the people around you and perhaps, you can share this concept with them as well.

It’s time for a fresh start!
Study a nationally accredited and professional course and get 20% off* your online course.

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