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Make Your New Year’s Resolutions Work

Posted by Australian College on

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If you think resolutions are so cliche, then perhaps you need to think again! When a year ends and a new one begins, your mind is drawn to preparation and planning. You feel optimistic that it’s going to be a fresh new year full of promises and hope. It certainly is the best time to make changes in various areas of your life.


The tradition of writing down all the things that we want to achieve for the rest of the year usually happens in the first week of January. Now that January has come and gone, the big question is, are you still upholding your resolutions? We start really strong and determined, however, when February comes, we start to fizzle… but why?

Most people fail to commit to their resolutions due to extreme pressure or lack of motivation and discipline. As the saying goes “The spirit is willing, but the flesh is weak” - The intention to change wavers very quickly due to a form of resistance called inertia.

The law of inertia is Sir Isaac Newton’s first law and it states that "A body at rest will remain at rest, and a body in motion will remain in motion unless it is acted upon by an external force." As humans, we are also influenced by inertia - we continue to tread the same path throughout our lives unless other forces alter our course. Therefore, if we would like to change for the better, then we should find that “greater force” that will positively alter the direction of our life inertia.

Here are some of the things you can do to accelerate your success in 2019:


Tackle one resolution at a time

Don’t beat yourself up! Change requires time. Start slowly and work toward changing one thing at a time. It’s best to make small lifestyle changes every day until it already feels like it’s a natural part of your routine. Read more about Game-changing Habits to Supercharge Your Life.

Trust Yourself

Develop your self-confidence. Believe that you can make excellent decisions and you have the ability to improve no matter what your current circumstances are. Your thoughts will eventually manifest into actions so you have to guard your mind against negative thoughts. Click here to Learn how to solve the confidence gap.

Be Flexible and Adaptive

If your plan is not working, review and tweak it if necessary. Always be open to suggestions and embrace new ideas. You need to adjust yourself to meet the needs of your situation or current environment.

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.”

—  Jimmy Dean

 

Treat each day as another chance to start over.

 

“Success is the sum of small efforts, repeated day-in, and day-out.

—  Robert Collier

 

Write a Letter to Your Future Self

Grab a pen and paper, reflect and write down your thoughts, seal and open it at a future date. Your letter may contain words of validation, reassurance, and encouragement. Try to picture yourself a year, 2 years or 5 years from now and outline what you want to achieve in that timeframe. This could be a great way to make your dreams happen. Write a note to your future self today and you will be amazed to discover how much you’ve changed (or not) over the years.

Up Next: Do Regular Daily Reflections

Be Driven to Succeed! 

 

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