Health and Wellbeing
HWB
Study online
Health and wellbeing have never been so prevalent as they are now. We have access to advanced scientific knowledge on how to better our personal wellbeing, but no time to break this information down so that it can be easily implemented into our lives.
This course has been designed for anyone who has an interest in raising the bar for their health and wellbeing. You will learn the basics of good nutrition including gut health, optimising the body’s performance, and extracting nutritional value out of your meals. We will also explore wellbeing through physical activity including how to develop fitness goals and create an activity plan and structure that works for you.
Wellbeing no longer stops at the physical body and very much involves a holistic approach to self-care. In this course we will also delve into the mental and spiritual sides of wellbeing and explore Mindfulness, meditation, sleep optimisation, stress management and much more.
This course is ideal for anyone who wants to improve their lives through a balanced approach to wellbeing.
We offer competitive rates to upskill your employees.
Course summary
"I found the course to be understanding, easy to access and the learning system was easy to use. The course information was perfect; all that answers for the assessments were explained in the course material so no need for googling. The trainers were excellent; I had no issues with anything during my time in doing the course. Thank you for everything! I feel great and I would recommend the college to my friends."
Danielle Diamond
Begin your Nutrition, Weight Loss Management and Consulting career today
- Enrol anytime
- Interest-free
- Customised payment options
- Graduate 100% debt-free
